The current real estate market is very stressful inducing. In this episode we do a deep drive with mindfulness coach Christiana Serle, into how Mindfulness can help in dealign with stress and improving focus to navigate this market.
Christiana Serle - Mindfulness Coach
Meet Christiana Serle..... In her own words
As a former college athlete and current triathlete, I always believed fitness and nutrition were paramount to improving my performance and overall health. My perspective shifted completely when I attended a 10-day silent meditation in 2014 while grieving a loss. Through that experience, I began to unlock the power of the mind and body connection and began applying mindfulness principles and techniques to areas in my life like eating, parenting, and friendships. I now work with organizations (over 200 so far!) to design wellness programs for their employees that center around mindfulness.
I also teach courses for my community, and also incorporate what I have learned at home. My intention is to improve health, productivity, and happiness of all of my teams. I have been recognized as one of the Top 10 Health Promotion Professionals by the Wellness Council of America and my clients have won many local and national awards for their employee wellness programs.
Most importantly, I am a real person. I live in the real world. I am a wife, a Mom, a daughter, a friend. I look forward to connecting with you, and working together to be present for the lives we are living.